3 Best Friends

Strength

In Teams of 3 8min to work to max in the complex:

1 High Hang Snatch + 1 Hang Snatch + 1 Low Hang Snatch + 1 TNG Snatch

 

MetCon

For Time:

FITNESS
For Time:
150 Hang Power Snatch 45/35
30 Rope Walks or Trap to Stands
30 Thrusters 45/35
30 Thrusters 65/45
30 Thrusters 75/55

PERF / COMP
For Time:
150 Power Snatch 75/55
30 Rope Climbs
30 Thrusters 75/55
30 Thrusters 95/65
30 Thrusters 135/95