3 Best Friends

Strength

9min EMOM

min1: 1 rope climb (or tech)
min2: 5 TnG Power Snatch
min3: 5 Thrusters

 

MetCon

In Teams of 2: 15min AMRAP

FITNESS
In Teams of 2:
15min AMRAP
15 Rope Walks
75 Power Snatch 45/35
75 Thrusters 4535

PERFORMANCE
In Teams of 2:
15min AMRAP
15 Rope Climbs
75 Power Snatch 75/55
75 Thrusters 75/55

COMPETITION
In Teams of 2:
15min AMRAP
4 Legless Rope Climbs
10 Rope Climbs
75 Power Snatch 95/65
75 Thrusters 95/65