3 BFFs

MetCon

In Teams of 3 on a 20min clock:

FITNESS
In Teams of 3 on a 20min clock:
SCORE 1: Bike Calories

SCORE 2: AMRAP
30 Power Snatch 75/55
30 Burpees
30 Hanging Knee Raises or MB Sit-ups
30 Clean & Jerk 75/55
30 Burpees
30 Hanging Knee Raises or MB Sit-ups
30 Walking Lunges
30 Burpees
30 Hanging Knee Raises or MB Sit-ups

In Teams of 3 on a 20min clock:
SCORE 1: Bike Calories

SCORE 2: AMRAP
30 Power Snatch
30 Burpees
30 T2B
30 Clean & Jerk
30 Burpees
30 T2B
30 OH Lunges
30 Burpees
30 T2B

PERF: 95/65
COMP: 135/95