3 BFFs

Strength

E2M10M

10 Alt Top Down DBL DB Seated Strict Press
6 Ring Row Reverse Flies

MetCon

In Teams of 3: 15min AMRAP

AMRAP
30 Clean & Jerk 135/95
30 T2B
30 DBL DB Bench Press 50s/35s
30 T2B
30 Devil's Press 50s/35s
30 T2B

*1 person accumulates calories at all times
*1 partner works
*1 partner rests
*switch as partners see fit

SCORE = calories + reps