3 Blind Mice

MetCon

20min AMRAP

FITNESS
In teams of 3:
20min AMRAP
P1: Machine Calories
P2&3, alternating rounds
5 Power Clean 95/65
1 Rope Walk or 1/2 Climbn
30 Crossovers
1 Rope Walk or 1/2 Climb
*1 teammate on rower at all times, other teammates alt rounds of metcon

PERF / COMP
In teams of 3:
20min AMRAP
P1: Machine Calories
P2&3, alternating rounds
5 Power Clean 155/105
1 Rope Climb
30 Double Unders
1 Rope Climb
*1 teammate on rower at all times, other teammates alt rounds of metcon