Wednesday May 12, 2021
3, but with rest
Strength
E90s x 7
FULLY EQUIPPED
E90s x 7
1 Power Snatch + 1 OHS
*build
KINDA EQUIPPED
E90s x 7
1 DB Power Snatch + 1 1-arm OHS (L then R inside the 90s)
*build
MetCon
3 Rounds for Time:
FULLY EQUIPPED
3 Rounds for Time:
20 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
Rest 1min
KINDA EQUIPPED
3 Rounds for Time:
20 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20 or 25 Burpees over the DB
Rest 1min
