3 Cleans, 3 Jerks, 2 Friends

Strength

In Teams of 2: 12min to find a max in the complex:

3 Hang Cleans + 3 STOH*score = combined load
*note indy loads in comments

MetCon

18min AMRAP

FITNESS
18min AMRAP
30 Thrusters 75/55
60/48 Calorie Row
30 Burpees
2 x 200m Run

PERFORMANCE
18min AMRAP
30 Thrusters 95/65
60/48 Calorie Row
30 Burpees
2 x 200m Run

COMPETITION
18min AMRAP
30 Axle Thrusters 120/80
60/48 Calorie Row
30 Burpees
2 x 200m Run