3 Friends

FITNESS

In teams of 3:

7min AMRAP

50 Push Press 65/45

50 Push Press 75/55

AMRAP Push Press 95/65

""*1 partner works, 1 partner rests,1 partner hangs from pull-up bar""

rest 3 minutes

7min AMRAP

50 Front Squats 65/45

50 Front Squats 75/55

AMRAP Front Squats 95/65

""*1 partner works, 1 partner rests,1 partner holds top of push up""

rest 3 minutes

7min AMRAP

50 Hang Power Cleans 65/45

50 Hang Power Cleans 75/55

AMRAP Hang Power Cleans 95/65

"*1 partner works, 1 partner rests,1 partner holds DBL KB front rack 35s/26s""

PERF / COMP

In teams of 3:

7min AMRAP

50 Push Press 95/65

50 Push Press 115/75

AMRAP Push Press 135/95

"*1 partner works, 1 partner rests,1 partner hangs from pull-up bar"

rest 3 minutes

7min AMRAP

50 Front Squats 95/65

50 Front Squats 115/75

AMRAP Front Squats 135/95

"*1 partner works, 1 partner rests,1 partner holds top of handstand"

rest 3 minutes

7min AMRAP

50 Hang Power Cleans 95/65

50 Hang Power Cleans 115/75

AMRAP Hang Power Cleans 135/95

"*1 partner works, 1 partner rests,1 partner holds DBL KB front rack 53s/35s"