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Mon Sep 11
Monday Sep 11, 2017
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3 in 1

MetCon

6 min on 2 min off

6min AMRAP
3, 6, 9, 12, 15, 18 . . .
Clean & Jerk 135/95
Box Jumps 24/20

Rest 2min

6min to find 1RM
Hang Clean

Rest 2min

6min AMRAP
3, 6, 9, 12, 15, 18 . . .
Thrusters 95/65 (RX+ = 2x50/35 DBs)
KBS 72/53

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach