3 in 1

Strength

10min EMOM

FULLY EQUIPPED

odds: Row 10-12s ALL OUT
evens: 5 Push Press

KINDA EQUIPPED

10min EMOM
odds: 10s Sprint
evens: 5 Push Press

MetCon

O-10:00

FULLY EQUIPPED

O-10:00
4 Rounds for Time:
15 Push Press 115/75
15/12 Cal Row
*rest remaining time to 10min mark

@ 10:00
Row 500m for time!

KINDA EQUIPPED

O-10:00
4 Rounds for Time:
15 Push Press 115/75
200m Run
*rest remaining time to 10min mark

@ 10:00
Run 400m for time