Friday Sep 24, 2021
3 in 1
MetCon
On a 30 min clock
0:00-12min
Annie
50-40-30-20-10 reps for time:
Double Unders
Sit-ups
Rest remaining time
12-24min
Row 2km for time
24-30min
6min AMRAP
5 Wall Walks
12 Alt DB Snatch 50/35
