3 in 1

FITNESS
6min AMRAP
6 Hanging Knee Raises
6 Air Squats
6 Push Ups to box or band

Rest 5min

6min AMRAP
50 Single Unders
5 Alt 1-arm Devil's Press 35/20

Rest 5min

6min AMRAP
10 Box Step or Jumps Overs 24/20
10 Alt Step Ups 24/20

PERF / COMP
6min AMRAP
6 T2B
6 Alt Pistols
6 Push Ups

Rest 5min

6min AMRAP
50 Double Unders
5 Devil's Press 50s/35s

Rest 5min

6min AMRAP
10 Box Jumps Overs 24/20
10 Alt Step Ups 50/35 to 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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