3 is not a crowd

Strength

10min to find:

1RM Overhead Squat or Front Squat or Back Squat

 

MetCon

In Teams of 3: For Time:

FITNESS
In Teams of 3:
For Time:
120 Walking Lunges
100 Ring Rows
100 Front Squats 75/55
100 DBL DB Push Press 35s/20s
100 Back Squats 95/65

PERF / COMP
In Teams of 3:
For Time:
100 Overhead Squats 95/65
100 Pull-ups
100 Front Squats 135/95
100 HSPU or DBL DB Push Press 50s/35s
100 Back Squats 165/115