3 lone wolves

Strength

In Teams of 3: 12min to find:

5RM Back Squat
3RM Front Squat
1RM OHS

MetCon

AMRAP x 2

15min AMRAP
Row Calories (P1)

AMRAP (P2/P3)
30 Back Squats 225/155
30 Burpees
30 Front Squats 185/125
30 Burpees
30 Overhead Squats
30 Burpees
*BB from the rack
*1 partner rowing, 1 partner working on AMRAP, 1 partner resting
*switch as you please