3 Man Wolfpack

Strength

In Teams of 3 8min to work to max in the complex:

1 High Hang Snatch + 1 Hang Snatch + 1 Low Hang Snatch + 1 TNG Snatch

MetCon

For Time:

150 Power Snatch 75/55
30 Rope Climbs
30 Thrusters 75/55
30 Thrusters 95/65
30 Thrusters 135/95