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Mon Jul 27
Monday Jul 27, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

3 MU

Strength

10min EMOM

evens: 3 TnG PC&J
odds: 3 Strict C2R of C2B Pull-ups

MetCon

17min AMRAP

150 Double Unders
3 Muscle Ups
100 KBS 53/35
3 Muscle Ups
50 Box Jumps 24/20
3 Muscle Ups
100 Walking Lunges

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach