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Thu Jul 09
Thursday Jul 09, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

3 on 1 off. Sounds nice

Strength

E2M10M


5 Push Press @ the following percentages of your 1RM
45/55/65/75/85 (max UB)

 

MetCon

3 Rounds for Reps:


min1. Wall Balls 20/14
min2. Deadlifts 225/155
min3. HSPU or DBL DB Push Press 50s/35s
min4. Rest

Coaches Notes

KINDA EQUIPPED

E2M10M
5 Push Press @ the following percentages of your 1RM
45/55/65/75/85 (max UB)

3 Rounds for Reps:
min1. Wall Balls or Goblet Thruster
min2. DB/KBS
min3. HSPU or DBL DB Push Press
min4. Rest

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
30s max effort kipping HSPU

3 Rounds for Reps:
min1. OO alt thruster
min2. OO Swing
min3. HSPU
min4. Rest

– Eric Barber

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Eric Barber

Founder & Coach

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