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Tue Nov 21
Tuesday Nov 21, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3 on 3 (off)

MetCon

5 Rounds for Reps

FITNESS
5 Rounds for Reps
3min on, 3min off
21 MB Sit-ups 20/14
6 Burpee Step Ups 24/20
AMRAP Machine Calories w/ remaining time

PERFORMANCE
5 Rounds for Reps
3min on, 3min off
15 T2B
8 Devil's Step Ups 35s/20s to 24/20
AMRAP Machine Calories w/ remaining time

COMPETITION
5 Rounds for Reps
3min on, 3min off
18 T2B
8 Devil's Step Ups 50s/35s to 24/20
AMRAP Machine Calories w/ remaining time

 

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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