3 on then 3 off

FITNESS
5 Rounds
3min on, 3min off
Row 400/320m
with remaining time, AMRAP
Burpee Box Step or Jump Overs 24/20

PERFORAMNCE
5 Rounds
3min on, 3min off
Row 500/400m
with remaining time, AMRAP
Burpee Box Jump Overs 24/20

COMPETITION
5 Rounds
3min on, 3min off
Row 500/400m
with remaining time, AMRAP
Burpee Box Jump Overs 30/24

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach