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Fri Jun 14
Friday Jun 14, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

3 reps then 3 rounds

Strength

E2M10M

3 Hang Snatch

 

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
12 Hang Power Snatch 65/45
9 Burpee Box Jumps or Step Ups 24/20

PERF / COMP
3 Rounds for Time:
12 Hang Power Snatch 95/65
9 Burpee Box Jumps 24/20

Learn the Fundamentals!!

Posted 9 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach