3 Rounds after a PC PR

Strength

10min to find:

1RM Power Clean

MetCon

3 Rounds for total time:

30 Wall Balls 20/14
20 T2B
10 Pull-ups (RX+ 6 Ring Muscle Ups)
Rest 1min walking
30 Wall Balls 20/1420 T2B
10 Pull-ups (RX+ 8 Bar Muscle Ups)
Rest 1min walking
30 Wall Balls 20/14
20 T2B
10 Pull-ups (RX+ 10 C2B Pull-ups)