Monday Aug 31, 2015
3 UB
Strength
10min EMOM
evens: 3 UB Hang Cleans (work to 3RM)
odds: 5 Ring Dips (add weight if possible)
MetCon
4min AMRAP
Run 400m
with remaining time, AMRAP
6 Pull-ups
8 Push-ups
10 Pistols (alternating)
After 4min, rest 1min. Repeat X2. Score = total reps over all 3 rounds.
