3 x 5, minutes that is

5min AMRAP
Buy-In: 50 Wallballs 20/14
12 Deadlifts 185/125
12 Burpees over the Bar

Rest 5 Minutes

5min AMRAP
Buy-In: 35 Wallballs 20/14
9 Deadlifts 225/155
9 Burpees over the Bar

Rest 5 Minutes

5min AMRAP
Buy-In: 20 Wallballs 20/14
6 Deadlifts 275/185
6 Burpees over the Bar

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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