30 & 30

Coaches Notes

KINDA EQUIPPED

E2M12M
30s DBL DB Push Press (or 30s L, 30s R)

10s Chest to Bar Hold after each set (or 10s DBL DB Bent Over Row Hold)

21-15-9 reps for time:

Deadlift (or DBL DB)
Sit-ups
Box Jumps (or Broad Jumps)

BODYWEIGHT / HOUSEHOLD GEAR

E2M12M
20s of Kipping HSPU (find a scale that allows you to get 20s)

20s of high plank

21-15-9 reps for time:
2x OO Deadlifts
Sit-ups
Broad Jumps