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Sat Apr 29
Saturday Apr 29, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

30. Just 30.

MetCon

30min AMRAP

A. Machine Calories
B. AMRAP
10 Power Snatch 75/55
10 Overhead Lunges 75/55
10 Burpees over the bar

*athletes switch after each round
*E5M, including 0:00 athletes run 200m together

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach