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Fri Mar 24
Friday Mar 24, 2023
  • Classes
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30 x 3

Strength

15min EMOM

1: 5/5 Step Ups 24/20
2: 5 Strict Pull-ups
3: 1/1 TGU

 

MetCon

For Time:

30 Deadlifts 185/125
30 Thrusters 95/65
30 Pull-ups

 

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 10 months AGO

Eric Barber

Founder & Coach