Tuesday Oct 20, 2015
30/30
Strength
E2M10M
1 Power Snatch + 1 Hang Snatch +
4 Burpee Box Jump Overs 24/20 (afap)
MetCon
30/30
30sec at each station followed by 30sec of rest
2X at each station before moving on
Jumping Lunges
Row (cals)
10m Shuttle Sprint
Box Jump Overs 24/20
Push-ups
