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Sat Jun 20
Saturday Jun 20, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

30min AMRAP

Strength

30min AMRAP

7/5 Muscle Ups
Rest 1min walking
30 UB Wall Balls 30/20
Rest 1min walking
Run 800m
Rest 1min walking
50 UB Double Unders
Rest 1min walking
21 Thrusters 95/65
21 Bar Facing Burpees
Rest 1min walking

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach