30min with 3

MetCon

In teams of 3:

FITNESS
In teams of 3:
30min AMRAP
P1: Machine Calories
P2&3, alternating rounds
5 Power Clean 95/65
1 Rope Walk or 1/2 Climb
50 Crossovers
1 Rope Walk or 1/2 Climb
10 Hanging Knee Raises
*1 teammate on rower at all times, other teammates alt rounds of metcon

PERF / COMP
In teams of 3:
30min AMRAP
P1: Machine Calories
P2&3, alternating rounds
5 Power Clean 155/105
1 Rope Climb
50 Double Unders
1 Rope Climb
10 T2B
*1 teammate on rower at all times, other teammates alt rounds of metcon