Saturday Jan 04, 2020
30s
Strength
10min EMOM
odds: 30sec HS Hold
(free standing w/ spotter or on-wall)
evens: 5 Strict Pull-ups
MetCon
2 Rounds for Time:
30 Push-Press 75/55
30 Sit-ups
30 Push-ups
30 KBS 53/35
