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Thu Mar 02
Thursday Mar 02, 2023
  • Classes
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    • 12m
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    • 645pm

30s

Strength

E2M8M

3 Push Press

 

MetCon

3 Rounds for Time:

30 KBS 53/35
30 Sit-ups
30 1-arm OH Walking Lunge 53/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach