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Wed Dec 20
Wednesday Dec 20, 2023
  • Classes
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    • 8pm

30s

Strength

E2M10M

2.2.2 Deadlifts
*rest 10s between 2s
20s Handstand Hold

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
30 Alt DB Snatches 35/20
30 Alt Step Ups 24/20

PERF / COMP
3 Rounds for Time:
30 Alt DB Snatches 50/35
30 Alt Step Ups 50/35 to 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach