Friday Apr 16, 2021
30s First, 200 next
Strength
E2M10M
5 Push Press @ 75%1RM + 20s hold on last rep (of each rd)
AMRAP UB Bent Over Rows @ same weight
MetCon
20min AMRAP
30 Wall Balls 20/14
30 KBS 53/35
200m 1-arm Farmer's Walk 53/35 (switch hands as needed)