Wednesday Nov 23, 2016
30s for 12
Strength
E90s x 7
1 Snatch Pull + 1 Hang Power Snatch + 1 TnG Power Snatch
**(work to a technical max in the complex)
MetCon
12min AMRAP
30 Hang Power Snatch 95/65
30 Box Jumps 24/20
30 T2B
30 Wall Balls 20/14
*emom 3 Strict Pull-ups (starting @ 0:00)
