30s for 3

Strength

E2M8M

3 Push Press

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
30 Alt DB Hang Clean & Jerk 35/20
30 Sit-ups
30 Walking Lunges

PERF / COMP
3 Rounds for Time:
30 Alt DB Hang Clean & Jerk 50/35
30 Sit-ups
30 1-arm OH Walking Lunge 50/3530 Alt DB Hang Clean & Jerk 35/20
30 Sit-ups
30 Walking Lunges

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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