30s on 30s

MetCon

30min AMRAP

ALL LEVELS
30min AMRAP
30 Alt DB Hang Clean & Jerk 50/35
30 Alt Step Ups 24/20 w/ 50/35
30 Sit-ups
400m Run or 500/400m row/ski or 1250/1000m bike
*1 Rope Climb anytime each round

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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