32min EMOM? 32min EMOM?!?!?

Strength

32min EMOM

min1: 3 1/2 kneeling KB Strict Press (each)
min2: 5 Strict Pull-ups (add # if possible)
min3: 3 Deadlift (heavy but perfect)
min4: 150m Shuttle run (15x10m)
Repeat for 8 rounds

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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