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Tue Jul 12
Tuesday Jul 12, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3fer

MetCon

8min AMRAP's

8min AMRAP
5 Devil's Press 50s/35s
30 Double Unders

Rest 5min

8min AMRAP
9 Strict Press 95/65 (or RX+ = 5 Strict HSPU)
15/12 Machine Calories

Rest 5min

8min AMRAP
9 Pull-ups (Rx+ = 3 Bar Muscle Ups)
15 Push Press 95/65

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

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