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Fri Sep 01
Friday Sep 01, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

3min at a time

MetCon

5 Rounds - 3min on, 3min off

FITNESS
5 Rounds - 3min on, 3min off
10 Back Squats 115/75
9 Inchworm walk-outs
AMRAP Row Calories w/ remaining time

PERFORMANCE
5 Rounds - 3min on, 3min off
10 Back Squats 185/125
6 Wall Walks
AMRAP Row Calories w/ remaining time

COMPETITION
5 Rounds - 3min on, 3min off
10 Back Squats 245/155
6 Wall Walks
AMRAP Row Calories w/ remaining time

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach