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Tue Apr 19
Tuesday Apr 19, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3min on, 1 off, 3 rounds

Strength

10min EMOM

evens: 1 clean pull + 1 hang clean & 1 jerk
odds: 5 strict C2R or C2B pullups

MetCon

3 Rounds for reps:

1min at each station:
Power Cleans 95/65
Push Press 95/65
Box Jumps 24/20
Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach