3on 1off x 8

Strength

32min EMOM

FITNESS

32min EMOM

min1: 50s AMRAP of Burpee Box Step Overs 24/20

min2: 50s Cal Row / Bike / Ski

min3: 50s Inchworm Walk-outs

min4: Rest

PERF/COMP

32min EMOM

min1: 50s AMRAP of Devil's Step Overs w/ 50s/35s to 24/20

min2: 50s Cal Row / Bike / Ski

min3: 50s Wall Walks

min4: Rest