3on3off

FITNESS
5 Rounds
3min on, 3min off
10 STOH 95/56
12 Ring Rows
15 Box Jump or Step Overs 24/20
AMRAP Calories Row w/ remaining time

PERF / COMP
5 Rounds
3min on, 3min off
10 STOH 135/95
12 Pull-ups
15 Box Jump Overs 24/20
AMRAP Calories Row w/ remaining time

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach