Wednesday Jan 08, 2025
3RFT
Strength
E90s x 7
1 Push Press + 1 Push Jerk
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
10 Power Clean & Jerk 95/65
16/12 Calorie Row / Bike / Ski
10 Burpees over the Bar
PERFORMANCE
3 Rounds for Time:
10 Power Clean & Jerk 135/95
20/16 Calorie Row / Bike / Ski
10 Burpees over the Bar
COMPETITION
10 Power Clean & Jerk 165/115
24/10 Calorie Row / Bike / Ski
10 Burpees over the Bar
