Wednesday Mar 23, 2022
3RM
Strength
Barracks Fitness Benchmark #13
3RM Weighted Pull-up
E2M10M
3 Pull-ups (as heavy as possible)
5 Ring Push Ups w/ 5s hold on rep 5
MetCon
20min AMRAP
8 T2B
12 Alt DB Hang Clean & Jerk 50/35
16/12 Cal Machine
