3RM

Strength

10min to find:

3RM Strict Press

 

MetCon

in team of 2- 20min AMRAP

80 Back Rack Lunges 135/95
50 Pull-ups
25 Shoulder-to-overhead 135/95
80 Front Rack Lunges 95/65
50 Pull-ups
25 Shoulder-to-overhead 95/65
80 Overhead Lunges 75/55
50 Pull-ups
25 Shoulder-to-overhead 75/55