3s a crowd

MetCon

10min AMRAP's

P1: Machine Calories
P2: 1 Round
3 Strict Pull-Ups
6 Strict Press 95/65
9 OHS 95/65

- immediately into -

10min to find:
5RM Strict Press

- immediately into -

10min AMRAP
P1: Machine Calories
P2: 1 Round
3 Pull-Ups
6 Push Press 95/65
9 OHS 95/65