3s a Crowd

Strength

In Teams of 3 on a 30min clock

FITNESS

In Teams of 3 on a 30min clock:

SCORE 1: Bike Calories

SCORE 2: AMRAP

30 Power Snatch 75/55

30 Burpees

30 Hanging Knee Raises or MB Sit-ups

30 Clean & Jerk 75/55

30 Burpees

30 Hanging Knee Raises or MB Sit-ups

30 Walking Lunges

30 Burpees

30 Hanging Knee Raises or MB Sit-ups

In Teams of 3 on a 30min clock:

SCORE 1: Bike Calories

SCORE 2: AMRAP

30 Power Snatch

30 Burpees

30 T2B

30 Clean & Jerk

30 Burpees

30 T2B

30 OH Lunges

30 Burpees

30 T2B

PERF: 95/65

COMP: 135/95