Monday Jan 22, 2024
3x4on1
Strength
E2:30 x 4
5 Push Jerk
3-5 T2B
MetCon
3 x 4min AMRAP
FITNESS
3 x 4min AMRAP
9 MB Sit-ups or Hanging Knee Raises
9 Air Squats
9 Push Press 75/55
1min rest b/w rounds
PERFORMANCE
3 x 4min AMRAP
9 T2B
9 Front Squats 95/65
9 Push Press 95/65
1min rest b/w rounds
COMPETITION
3 x 4min AMRAP
9 T2B
9 Front Squats 115/75
9 Strict Wall Facing HSPU
1min rest b/w rounds
