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Tue Dec 09

Tuesday Dec 09, 2025

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

4 on 1 off

Strength

30min EMOM

CLASS

FITNESS

30min EMOM

1. 2 Rope Walks

2.12/9 Cal Bike

3. 8 x 10m Shuttle Sprint

4. 12 Alt Lunges

5. Rest

PERF / COMP

30min EMOM

1. 2 Rope Climbs

2. 15/12 Cal Bike

3. 12 x 10m Shuttle Sprint

4. 10 Alt Front Rack Lunges 50s/35s

5. Rest

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 5 months AGO

Eric Barber

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