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Fri Aug 04
Friday Aug 04, 2023
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4 Rounder

MetCon

4 Rounds for Time:

FITNESS
4 Rounds for Time:
9 Burpees over the bar
12 Hang Power Cleans 75/55
15 Alt Step Ups 24/20
400m Run

PERFORMANCE
4 Rounds for Time:
9 Burpees over the bar
12 Hang Power Cleans 95/65
15 Box Jumps 24/20
400m Run

COMPETITION
4 Rounds for Time:
9 Burpees over the bar
12 Hang Power Cleans 135/95
15 Box Jumps 30/24
400m Run

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach